Kusamala pophunzitsa kutsuka m'maso

Kungoyika zida zotsuka m'maso mwadzidzi sikokwanira kutsimikizira chitetezo cha ogwira ntchito.Ndikofunikiranso kuphunzitsa ogwira ntchito pakugwira ntchito ndi kugwiritsa ntchito zida zadzidzidzi.Kafukufuku wasonyeza kuti ndikofunikira kuchita zotsuka m'maso mwadzidzi pakadutsa masekondi 10 pakachitika ngozi mwadzidzidzi m'maso onse awiri.Mwamsanga munthu wovulalayo akatsuka maso ake, m’pamenenso angavulale kwambiri.Masekondi angapo ndi ofunikira, omwe amatha kupambana nthawi yamtengo wapatali ya chithandizo chamankhwala chotsatira ndikuchepetsa kuvulala kwa gawo lovulala.Ogwira ntchito onse ayenera kukumbutsidwa kuti chipangizochi chimangogwiritsidwa ntchito mwadzidzidzi.Kusokoneza chipangizochi kapena kuchigwiritsa ntchito pakagwa mwadzidzidzi kungachititse kuti chipangizochi chilephere kugwira ntchito bwino pakagwa ngozi.Gwirani chogwiriracho ndikukankhira kutsogolo kuti madziwo atuluke Madziwo akapopera, ikani dzanja lamanzere la munthu wovulalayo pafupi ndi mphuno yakumanzere ya chotsukira m'maso ndi kudzanja lamanja pafupi ndi mphuno yakumanja.Munthu wovulalayo ayenera kuika mutu mu chipangizo choyang'ana dzanja.Maso akakhala m'madzi, tsegulani chikope ndi chala chachikulu cha manja onse awiri.Tsegulani zikope ndikutsuka bwino.Ndibwino kuti muzimutsuka kwa mphindi zosachepera 15.Mukamaliza kuchapa, pitani kuchipatala mwamsanga.Ogwira ntchito zachitetezo ndi oyang'anira ayenera kudziwitsidwa kuti chipangizocho chagwiritsidwa ntchito.

Nthawi yotumiza: May-26-2020